Lifestyle and home remedies

To minimize discomfort associated with breast cysts, you might try these measures:

• Wear a supportive bra. Supporting your breasts with a bra that fits well may help relieve some discomfort.
• Apply a compress. Either a warm compress or an ice pack can help relieve pain.
• Avoid caffeine. Studies haven't shown a link between caffeine and breast cysts. However, some women find symptom relief after eliminating caffeine from their diets. Consider reducing or eliminating caffeine — in beverages, as well as in foods such as chocolate — to see if your symptoms improve.
• Consider trying over-the-counter pain medications if your doctor recommends them. Some types of breast pain may be eased by the use of acetaminophen (Tylenol, others) or nonsteroidal anti-inflammatory drugs, such as ibuprofen (Advil, Motrin IB, others) or naproxen sodium (Aleve, others).